The event will take place on Friday 16th June 2023 at 2pm. Maja will offer MAT group class in the garden for those who are interested at 1pm. Please contact Maja in case you want to join her. MAT group class price is included in the workshop’s price.

Limited spaces. Zoom attendance is not possible.

Cost is 400 PLN. Payment needed to secure your booking.

Cancelation is possible if booking is canceled within 24 hours of the event. We do not offer refunds, however credit can be arranged for privates.

Previous workshops

‘’Push Through Bar’’ and ‘’Barrels’’ workshop!

In the first workshop we will work on ‘’Push Thru Bar’’ , practicing inside and outside of Cadillac. We will talk about its purpose, its correct use, all possibilities as well as springs. The duration of workshop is 1.5 hours long.

In the second part of workshop, we will talk ”Barrels”. We will practice, compare and analyze work on Small Barrel, Spine Corrector and Ladder Barrel. We will practice arm series, some leg series and some other exercises overall, exploring which one works better for which body type to connect more to its strong center. Workshop will last for 1.5hours.

”How I teach 1st time client” and ” Neck Stretcher”

In her workshop, Maja used Reformer and MAT (and later on some other pieces of apparatus too) for ”How she teaches first time client” . She showed you how she uses the method, her intuition as a teacher and how she tried to MOVE her client from the first lesson together in simple and clear way, without too much talking. The duration of workshop was 1.5 hours long.

In the second part of workshop, she focused on ”Neck Stretcher” exercises. Participants practiced and observed and discussed Why, How, When, for Whom type, What kinds of springs to apply type to kinds of questions ,we could use for clients. Workshop lasted for 1.5hours.

Event took place on Saturday 28th January 2023 at 10am.

Limited spaces. On zoom attendance was not possible.

Workshops

Previous workshops